STRENGTH AND CONDITIONING
MIXED MARTIAL ARTS
VTC’s Crosstraining classes will develop muscles you can actually use, not just show. Utilizing compound lifts with kettlebells, barbells and bodyweight exercises, Crosstraining classes will develop real strength and fitness for real life. This is the ideal discipline for beginners and those who want to go further and progress.
It takes the best from high-intensity interval training, olympic weighlifting, powerlifting, gymnastics, girevoy sports, calisthenics, strongman and more.
Cross Training is doing a different activity that complements your main form of exercise. Cross Training can be used to accomplish any goal, from improved health to weight loss to better performance.
The only goal : Always getting better while having fun ! So come and enjoy our daily WOD to get the best shape you ever had !
